RKVC

💔 Self-Deprecating Romantic Pop Rock

Best Time to Stretch & Weigh In Update! – “The Good Life” Week 21!

Best Time to Stretch,Wilmington Riverfront,Delaware Riverwalk,The Good Life,Week 21,Weigh In,RKVC,Vince Cirino,Rod Kim,Self-deprecating Humor

Best Time to Stretch & Weigh In Update! – “The Good Life” Week 21! The Rod Kim & Vince Cirino Self Deprecating RKVC Pop Rock Pop Up Videos.

Best Time to Stretch & Weigh In Update! – “The Good Life” Week 21!

Best Time to Stretch,Wilmington Riverfront,Delaware Riverwalk,The Good Life,Week 21,Weigh In,RKVC,Vince Cirino,Rod Kim,Self-deprecating HumorIn this Memorial Day episode, the guys discuss the best time to stretch while taking a stroll on the Wilmington Riverfront along a Delaware Riverwalk! Subscribe! → http://bit.ly/subscriberkvc

When is the best time to stretch? Is it before a workout or after a workout? This has been a debate among the health community regarding static stretching, that is, the type of stretching that elongates the muscles while stationary. The guys take a stroll down the Wilmington Riverfront on a Delaware Riverwalk to discuss this. Also, during this weigh in, RK is down another 2 lbs and VC is down another pound! How are you doing on your journey? Please comment below and let us know! Have you figured out when the best time to stretch for you is? Does it hurt or help or make a difference?

Related video: https://www.youtube.com/watch?v=wbXeKKM9BLU

Previous video: https://www.youtube.com/watch?v=h3gcVgJzwx0

Random video: https://www.youtube.com/watch?v=51pTfzzbGYk

***What was RKVC up to…
1 year ago: https://www.youtube.com/watch?v=F8Ip4ZQjjCM
2 years ago: https://www.youtube.com/watch?v=S68ymCiSNnA

***Playlist Suggestions***
#Troublemakers (Mini-Series): https://www.youtube.com/playlist?list=PLSFj_9cN-pzXViyW2tNFug02eEdrfyn9i
Lifeline (Pop Culture Headlines): https://www.youtube.com/playlist?list=PLSFj_9cN-pzXq-CszPpuNpgZhdRunJK3k
Mutant Mondays (Cheap SFX): https://www.youtube.com/playlist?list=PLSFj_9cN-pzWls8GqgzJ7MzMx6vF-m2Uo
The Good Life (Weight Loss & Fitness): https://www.youtube.com/playlist?list=PLSFj_9cN-pzWlp1D7PzEuKyZMZWdGTPhQ
Streaming music of “We Got Tonight”: https://www.youtube.com/playlist?list=PLSFj_9cN-pzXl8FA3tEDyOHJq2khsB9_5
Streaming music of “The Good Life”: https://www.youtube.com/playlist?list=PLSFj_9cN-pzVMrjakDZb__PJFi-gYMmuv
Live Performances: https://www.youtube.com/playlist?list=PLSFj_9cN-pzXvr1pb21ESz_luRpNcHVyk

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RKVC
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The Self-Deprecating Romantic Pop Rock Duo of Rod Kim & Vince Cirino bridges the gap between songs of heartbreak and love without making you want to jump off that bridge. Rod Kim & Vince Cirino: Mixing the feel & soul of the singer/songwriter genre with a noncommittal love for modern electronic pop.

For more on RKVC as well as Rod and Vince’s music, downloads, performances, schedules, videos, blogs and anything else you could possibly want to know about these guys, visit: http://rkvc.net/ or http://rodkimrocks.com/

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