RKVC

💔 Self-Deprecating Romantic Pop Rock

Cookie Dough Donut, Weigh In & Update – “The Good Life” Week 8!

cookie-dough-donut-dunkin-donuts-rkvc-snow-shoveling-tips-the-good-life-weight-in-2015

Cookie Dough Donut, Weigh In & Update – “The Good Life” Week 8! The Rod Kim & Vince Cirino Self Deprecating RKVC Pop Rock Pop Up Videos.

Cookie Dough Donut, Weigh In & Update – “The Good Life” Week 8!

cookie-dough-donut-dunkin-donuts-rkvc-snow-shoveling-tips-the-good-life-weight-in-2015This week we split a Dunkin Donuts cookie dough donut and it was delightful. We also learned some snow shoveling tips in an attempt to burn those cookie dough donut calories! Winter fitness is all about finding creative ways to get work done and get in shape. Having to clear a wintery mess is great if you have the right snow shoveling tips! We like being able to indulge a little every now and then, so instead of gorging on a whole cookie dough donut, we split it in two so we each had half a cookie dough donut!

Let us know how you regulate your winter fitness and if you have any snow shoveling tips that don’t involve a frying pan. We hope that you’re doing well with your goals and winter fitness and have a little indulgence like a cookie dough donut, but not too much and not regularly. Be sure to stay safe and keep up the great work. Thanks to everyone for their encouragement and kind words.

“The Good Life” is a 52 part weekly series documenting the weight loss and fitness journey or self-deprecating romantic pop rock duo RKVC and anyone that would like to join in! Be sure to hashtag your experiences and advice on social media with #WeighIn2015 and #RKVC! RKVC also posts “Lifeline” every Friday highlighting the top 5 pop culture headlines of the week in 2 minutes. Every Wednesday features a new video from Rod Kim and Vince Cirino on YouTube and of course, Mondays are “The Good Life” with episodes such as: Cookie Dough Donut, Weigh In & Update – “The Good Life” Week 8!

RKVC
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The Self-Deprecating Romantic Pop Rock Duo of Rod Kim & Vince Cirino bridges the gap between songs of heartbreak and love without making you want to jump off that bridge. Rod Kim & Vince Cirino: Mixing the feel & soul of the singer/songwriter genre with a noncommittal love for modern electronic pop.

For more on RKVC as well as Rod and Vince’s music, downloads, performances, schedules, videos, blogs and anything else you could possibly want to know about these guys, visit: http://rkvc.net/ or http://rodkimrocks.com/

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