RKVC

💔 Self-Deprecating Romantic Pop Rock

Counting Calories,Cheesecake Factory & Update-“The Good Life” Week 13!

Counting Calories, Cheesecake Factory, Diet Plateau, The Good Life, Week 13, Weigh In, RKVC, Vince Cirino, Rod Kim, Self-deprecating Humor

Counting Calories,Cheesecake Factory & Update-“The Good Life” Week 13!

Counting Calories,Cheesecake Factory & Update-“The Good Life” Week 13!

Counting Calories, Cheesecake Factory, Diet Plateau, The Good Life, Week 13, Weigh In, RKVC, Vince Cirino, Rod Kim, Self-deprecating HumorThe guys show you their lunchtime counting calories in this update for week 13 of 52 in their weight loss and fitness journey…and cheat at Cheesecake Factory. Subscribe! → http://bit.ly/subscriberkvc

RK has been counting calories since starting “The Good Life” diet and has lost nearly 30 lbs! In this video, RK explains how easy counting calories can be and how satisfying a meal can be without loading it with a bunch of extras. He also redeems a coupon/voucher for a treat at Cheesecake Factory and indulges in some extra bulk! VC is still on a diet plateau and vowing to break that by next week. RK is trying to break his plateau by “resetting” his metabolism and counting calories by adding them for a couple weeks before counting calories in reducing them after that.

Related video: https://www.youtube.com/watch?v=y37psL5cVt4

Previous video: https://www.youtube.com/watch?v=aaKqzQ5tzJc

Random video: https://www.youtube.com/watch?v=3SlDEiZ0GVM

***What was RKVC up to…
1 year ago: https://www.youtube.com/watch?v=9dV-wRWLrv4
2 years ago: https://www.youtube.com/watch?v=cMQq-ApzFRI

***Playlist Suggestions***
#Troublemakers (Mini-Series): https://www.youtube.com/playlist?list=PLSFj_9cN-pzXViyW2tNFug02eEdrfyn9i
Lifeline (Pop Culture Headlines): https://www.youtube.com/playlist?list=PLSFj_9cN-pzXq-CszPpuNpgZhdRunJK3k
Mutant Mondays (Cheap SFX): https://www.youtube.com/playlist?list=PLSFj_9cN-pzWls8GqgzJ7MzMx6vF-m2Uo
The Good Life (Weight Loss & Fitness): https://www.youtube.com/playlist?list=PLSFj_9cN-pzWlp1D7PzEuKyZMZWdGTPhQ
Streaming music of “We Got Tonight”: https://www.youtube.com/playlist?list=PLSFj_9cN-pzXl8FA3tEDyOHJq2khsB9_5
Streaming music of “The Good Life”: https://www.youtube.com/playlist?list=PLSFj_9cN-pzVMrjakDZb__PJFi-gYMmuv
Live Performances: https://www.youtube.com/playlist?list=PLSFj_9cN-pzXvr1pb21ESz_luRpNcHVyk

*****Follow RKVC*****
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*****Get RKVC’s Music*****
iTunes: http://itunes.rkvc.net
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Noisetrade: http://noisetrade.com/rkvc/rkvc-noisetrade-sampler

RKVC
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The Self-Deprecating Romantic Pop Rock Duo of Rod Kim & Vince Cirino bridges the gap between songs of heartbreak and love without making you want to jump off that bridge. Rod Kim & Vince Cirino: Mixing the feel & soul of the singer/songwriter genre with a noncommittal love for modern electronic pop.

For more on RKVC as well as Rod and Vince’s music, downloads, performances, schedules, videos, blogs and anything else you could possibly want to know about these guys, visit: http://rkvc.net/ or http://rodkimrocks.com/

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