RKVC

💔 Self-Deprecating Romantic Pop Rock

Measuring Progress w/ Vest Gap & Weigh In! – “The Good Life” Week 11!

measuring progress, measure waist, Vest Gap, RKVC the Good Life, Weigh In 2015

Measuring Progress w/ Vest Gap & Weigh In! – “The Good Life” Week 11! The Rod Kim & Vince Cirino Self Deprecating RKVC Pop Rock Pop Up Videos.

Measuring Progress w/ Vest Gap & Weigh In! – “The Good Life” Week 11!

measuring progress, measure waist, Vest Gap, RKVC the Good Life, Weigh In 2015Sometimes measuring progress is very subjective. We use the length of our vest gap! Since we’re already wearing them, the vest gap can show how much weight we’ve lost! Measuring progress with the vest gap works even on a diet plateau. RK will be intaking more calories now to try and jar his metabolism so he can start losing substantial weight again! Measuring progress can also be done in pounds, BMI and how much of your toes you can see.

How are you measuring progress? Are lost pounds the best way to track it? Do you use vest gap? How is measuring progress helpful in keep you accountable for your plans? Trying the forms of measuring progress suggested on the internet have varying results, but overall, at least you’re measuring progress instead of not keeping track. Taking vest gap, breaking the diet plateau and more are the focus of this week’s episode. Hope you all are doing well and keeping us updated and measuring progress yourselves! Love you all!

“The Good Life” is a 52 part weekly series documenting the weight loss and fitness journey or self-deprecating romantic pop rock duo RKVC and anyone that would like to join in! Be sure to hashtag your experiences and advice on social media with #WeighIn2015 and #RKVC! RKVC also posts “Lifeline” every Friday highlighting the top 5 pop culture headlines of the week in 2 minutes. Every Wednesday features a new video from Rod Kim and Vince Cirino on YouTube and of course, Mondays are “The Good Life” with episodes such as: Measuring Progress w/ Vest Gap & Weigh In! – “The Good Life” Week 11!

RKVC
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The Self-Deprecating Romantic Pop Rock Duo of Rod Kim & Vince Cirino bridges the gap between songs of heartbreak and love without making you want to jump off that bridge. Rod Kim & Vince Cirino: Mixing the feel & soul of the singer/songwriter genre with a noncommittal love for modern electronic pop.

For more on RKVC as well as Rod and Vince’s music, downloads, performances, schedules, videos, blogs and anything else you could possibly want to know about these guys, visit: http://rkvc.net/ or http://rodkimrocks.com/

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